Ayurveda Kendra

The word Yoga means "to join or unite” and it is the union of physical, mental and spiritual self. Yoga is totally different from the aerobics and other weight training exercises as it brings the mind and body into a mutual state of well being, balance, and alertness. Yoga not only involves practicing ‘asanas’ (assuming physical postures) and different breathing techniques but also inculcate balance in life through self restraints, regulated food habits, rest, meditation, and cultivation of correct thought and action. Yoga comprises of following eight steps:
1. Yama (Disciplines for actions) 2. Niyama (Injunctions for inaction) 3. Asanas (Various Body Postures) 4. Pranayama (Breathing Techniques) 5. Pratyahara (Restraints from sensual enjoyment) 6. Dhahran (Focusing of Mind) 7. Dhyana (Meditation) 8. Samadhi (Super Consciousness)
The Yoga postures are designed in such a way so as to put pressure on the glandular system of the body, which in turn increases the efficiency and health of the human being. The breathing techniques of Yoga are based on the concept that breath is the source of life in the body. With the help of various breathing techniques the toxins in the body are removed by oxygenating the blood and
improving the physical and mental health of the person. These two structures prepare the body and mind for meditation. With the help of meditation the aspirant can achieve a quiet mind and stress and tension free life. The Yogic Practices sharpen the faculties with an integrated personality development at physical, mental, emotional, intellectual and spiritual level. At physical level, disease free body is conferred with a powerful immune system. The power of imagination, creativity and steadfastness is established by Yoga at mental level. At emotional level, Yoga consciously expands and diffuses the overtures of sensitization whereby control over behaviour is regulated at critical situations. Intellectual boon conferred by Yoga is not only of intense sharpening of the intellect but also include a mastery to come out of the enslaving power of the sharpened intellect. Ultimately, Yoga prepares the aspirant to evolve spiritually by recognising the self in all the creatures and experience the bliss by feeling oneness with all. Ayurveda Kendra has ideal blend of Yogic Programs as part of the ‘Corporate Stress Management’ programs involving Ayurvedic tours and packages.