Ayurveda Kendra

Premature aging occurs if the skin is not cared properly and neglected. Regular consumption of milk, honey and yogurt are good nourishment for skin and prevents premature aging. Ayurveda offers excellent remedy for preventing and curing some of the common skin ailments. Acne and Pimples - The aggravation of ‘Tridosha’ or three energies of the body result in the occurrence of acne, pimples and blackheads. Excessive intake of alcohol, tea, coffee, spicy, oily and fried foods on the one hand and stress, tension, pollution and exposure to chemicals on the other aggravate ‘Pitta Dosha’ and result in acne, boils, pimples and rashes.
Pigmentation - Blackening, pigmentation and discoloration of skin occurs due to imbalance of ‘Bhrajaka Pitta’ aggravated by excessive exposure to the sun, irregular eating and sleeping habits and improper food intake. Premature Aging - ’Vata Dosha’ increases with age and causes dryness and wrinkling of the skin. Factors like excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and intake of cold or dry foods enhance aging. Foods containing artificial flavors, colors, preservatives and chemicals also aggravate the ’Vata Dosha’ and pace up the aging.
Hair Care Diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affect the quality of hair and problems like dandruff, thinning, balding, premature graying etc. crop up. Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair glossy and healthy. To give extra shine to the hair, after washing rinse the hair with some lemon juice mixed in a cup of warm water. Ayurveda is replete with beauty tips that ensure a holistic and natural remedy for cleansing the skin, preventing
wrinkles, removal of pigmentation and pimples and ways to assume soft, smooth and glowing skin. The remedies of Ayurveda also establish natural ways of protecting the skin from exposure to sun. Ayurvedic massages with the right oil activate the sebaceous glands and ensure intimate care to prevent hair loss and other hair related problems. Keep your skin nourished with an herbal moisturizer. Look for Ayurvedic formulations that contain skin-friendly herbs such as Sandalwood, Turmeric, Brahmi, Amla and Aloe Vera. At least once a week, treat yourself to a fruit or vegetable mask appropriate for your skin type.