Ayurveda Kendra

Incomplete digestion and assimilation form a toxic residue in the system. Accumulation of more toxic waste opens up the flood gates for obesity and excess weight. The obese suffer from reduced longevity, fatigue, incompetent sexual intercourse, poor body odor, copious sweating, ravenous hunger and severe thirst.

Food which are rich, sweet, cold and fatty offer unobstructed invitation to obesity. Fatty food is addictive and is difficult to dispense with easily. A disciplined lifestyle ensuring right metabolic level and regular bowel movement goes a long way in keeping obesity at bay.

Healthy combination of food creates the right environment for weight loss. More energy and longer time is required to break food consumed indiscriminately without healthy combination.

Fermentation of carbohydrates and putrefied protein is caused by such haphazard food consumption. For instance, if fruit is not taken on empty stomach but is consumed after a meal, the whole meal rots, ferments and turns into acid. Water transports nutritients to all the cells and also removes toxic wastes. Hence considerable intake of liquids during the course of the day is of paramount importance.

The elimination of toxins from the body takes months or years unless we take steps to speed up the process by proper food habits. Panchakarma Therapies in Ayurveda Kendra offer excellent management for detoxification. The balance of the unsettled humors (doshas) is established by detoxifying and purifying the body through Panchakarma. The slimming or reducing measures involves an austere regimen that covers diet, medications and a wide range of activities. Deep dry massage using herbal powders can also be employed for reducing obesity, affording mobility to joints, strengthening muscles and refreshing the body.